Best Home Gym Review Guide For 2022-2023
Best Home Gym Review Guide For 2022-2023 – Strength training plays an important role in our daily lives helping with simple tasks such as opening a pickle jar or lifting boxes. Training our strength helps us stay in shape by adding muscle mass which burns more calories than fat. We can increase our muscle mass a lot in just a few months of strength training. What is holding all of us back from being fit and muscular?
The story is different for each person you ask, but time and money are important factors for some. A home gym system offers you the opportunity to exercise in your home. There are many machines capable of doing a full strength routine for your upper and lower body, and you don’t even have to go to the gym.
They don’t take up too much space and they are affordable for nearly everyone. They are the best option for those who want to train, but they don’t have time to go to the gym, or they don’t want to pay for the gas and gym membership. To find out even more keep reading our Best Home Gym Review Guide For 2022-2023.
Marcy Home Gym Station – Most Popular Home Gym
The sportsman’s gym by Marcy is an economical way to get a great workout at home. Best designed this home gym with a total body workout in mind while saving space and money. With a total resistance of 263 pounds you can bench press, pectoral fly, lat pull down, leg extensions, curl, row, bends, adduction and abduction, and perform deltoid raises. These workouts offer a quick way to work your major muscle groups.
Super strong tubular steel and welded steel frame make up the skeleton of this home gym. Aircraft grade nylon coated cables and pulleys support up to 2200 pounds. High density foam cover the back and seat padding, and durable foam leg rollers.
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
- REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
- CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
- Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
- Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.
- Quickly change weights for different exercises
- Small footprint fits in small spaces
- Full body workout with dozens of exercises
- Pulley system gives the user smooth resistance
- Economical home gym offers good value
Bowflex Xtreme 2SE Home Gym – Best Overall Home Gym
The Bowflex Xtreme home gym uses power rod resistance for a total body workout. Over 70 total body workouts are possible with the power rod resistance that goes up to 210 pounds, and is upgradeable to 410 pounds. The lat tower uses an angled bar design to blast your latissimus dorsi, shoulder, and back muscles. Lower pulley and squat station will build your glutes, hamstrings, and quads.
A leg extender will sculpt your legs. Abdominal harness and ab pulley will help you develop those six-pack abs you’ve always wanted. Bowflex uses power rods for resistance which include a lifetime warranty. The super strong steel frame includes a 1 year warranty. Instructions for over 70 various exercises for your arms, legs, back, chest, abs, and shoulders are included with the Bowflex Xtreme home gym.
- 70 plus exercises that cover the entire body
- 210 pounds of Power Rod resistance, upgradeable to 310 pounds or 410 pounds
- Multiple cable or pulley positions with the Quick Change Power Rod system
- Bowflex provides 7 free trainer built workout regimens
- Heavy duty steel construction frame offering long term durability
- Ergonomic adjustable seat with polyurethane high density foam cushion
- Ab training strap, squat bar and lat bar included
- 5 way hand grip or ankle cuffs
- Resistance rods offer smooth and safe resistance
- Upgradable to 410 pounds to accommodate even the strongest people
- Small design leaves plenty of space in even a small room
- Complete body workout offers many exercises for each muscle group
- Instantly change resistance and positions for different workouts
ICON Fitness Gold’s Gym XRS 50 – Best Budget Home Gym
Gold’s Gym is one of the premier names in the exercise machine and weight training industry. The platinum home gym uses a four post cage design for superior strength and safety. The weight bench adjusts to decline, incline, and flat positions for multiple workouts. A cable and pulley system provides the resistance for the smith bar that’s designed to work multiple muscle groups with high and low pulleys. Isolate your forearms and biceps in a workout with the rolled preacher pad. A 6 rolled leg developer completes the platinum home gym for a full body workout.
Gold’s platinum home gym is developed with safety in mind using a 4 post cage design with safety spotters. The frame uses industrial strength welded steel, heavy cables and pulleys, and steel smith bar for an indestructible build quality. The bench and preacher curl areas use industrial strength high-density foam for additional comfort.
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
- Exercise Chart designed by a Certified Personal Trainer
- 300 lb. User weight Capacity, 90-Day Warranty
- Built to last with a heavy-duty steel frame
- Full body workout will get you in shape quick
- Target your upper body with dozens of strength exercises
- Soft padding is comfortable for hard workouts
- Easy assembly and great customer service
Thanks for taking the time to read our Best Home Gym Review Guide For 2022-2023.
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